Wellness Wednesday

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Happy hump day friends! I have been so busy this week I’ve slacked a little on this little piece of my life, but my personal goal is to keep improving it as much as I can.

So today’s post is a little gym update, because as many of you may know, I’ve just recently been recovering from surgery. Now that I’m at about 80-90%, I’ve been able to work out again. At first, I wasn’t sure how I’d handle it, since it’s been SO long since I’ve been physically able to work out. Even before my surgery, I went about two years without being physically well enough to do much physical activity.

And, naturally, as with any NON-weight bearing surgery, I gained some weight, which used to be my biggest fear in life. BUT God is really, really freaking awesome, and here I am loving my body regardless!  It’s nowhere near perfect. I have some personal improvements to make, but knowing I’m at a place where I can define boundaries for myself in the gym (& the kitchen), makes this whole process so much easier. The gym is still my happy place, but it’s not my crutch. I still strive to eat healthy, but I listen to my body and fuel it.

If you are struggling with how you feel about yourself and have a negative body image, please be kind to your body. Strive to be strong and happy, don’t strive to be skinny. It’s so much easier on your mind and your body, and trust me those are two very important things! Shoot, be your own #womancrushwednesday, if that’s your thing. Just love yoself.

I digress. Anyways.

Being back in the gym is so exciting. So many days I want to just jump right in where I used to be, but I know it takes baby steps. So, I have had to start off pretty small. But considering, I don’t think it’s too bad. Here’s a peek at what I’ve been doing each week, and am already seeing some progress.

For cardio:
Bike 10-14 miles (depending on mood lolz – sometimes a spin class, sometimes on my own)
Walk 1-2 miles

For legs:
Squats – 3 sets of 12 regular squats; 3 sets of 12 sumo squats; 3 sets of 12 pulsing squats
Lunges, 2 sets of 25
Side kicks, on all fours – 3 sets of 15 on each side

For abs:
75 bicycle crunches
30 seconds of the hundred
30 leg raises
50 regular crunches on Bosu ball (or regular exercise ball)
25 side crunches on Bosu ball (25 on each side)
Side planks – 3 sets of 20 seconds per side

As always, try to spend at least five minutes stretching!!

I will try to do more fitness posts, now that I’m back in the zone after far too long! Hope this snippet helps ya out, and I hope you feel fabulous doing it! I will post more workouts in the future!

XO beth

 

 

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