No-Bake Energy Balls

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Happy Tuesday y’all. Hope your Monday was short and your week is off to a great start!

I go through phases with food, where I get addicted to something and eat it nonstop for a month or two. So that’s where I’m at right now with these energy balls. Holy YUM. Except this one isn’t just a phase, because I will probably be eating these for the rest of my life. They’re that good.

They make a great pre- or post-workout snack, because the peanut butter provides you with energy and protein, while the fiber and chia seeds keep you fuller longer! They’re easy to make, and it’s great to grab out of the fridge on the way out the door. Plus they just taste like dessert. I’m a big dessert person, so since I’m trying to tone up my beach bod, these are a great dessert substitute.

Here’s the recipe (yields about 13-15 energy balls):

1 cup oats
1/2 cup natural peanut butter
1/4 cup honey
1-2 tablespoons chia seeds *can substitute with flaxseed
1/4 cup mini chocolate chips *can use regular choc. chips if desired; may also use raisins instead. add 1/3 cup if you want extra sweetness.

Mix all ingredients in a large bowl until well combined. Chill in the refrigerator for 30 minutes to an hour (if you’re impatient like me, stick ’em in the freezer!). Remove from fridge, have a couple sample bites if you want, and then roll into balls. Place in a sealable container and store in the fridge!

Hope you guys enjoy – let me know what you think! Have a great week.

XO beth

 

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