Wellness Wednesday


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Processed with VSCO with f2 preset

Hi guys! In my last wellness Wednesday post (forever ago, oops), it was about fitness/my latest workout. However, this week I want to point out how much more there is to wellness. It encompasses mental health as well, which is 100% as important as physical health.

This week, I’ve been pretty sick with a terrible cold or sinus infection (avoiding the doctor’s office, so who really knows lol). It has completely thrown off my workout game, which I have been strictly improving lately. As many of you know, I had to go a long period of time without being physically able to workout, BUT in the last few months I have finally been back to myself! Therefore, I have set some personal fitness/wellness goals and have a burning desire to reach them.

So, throw in this sore throat/stuffy nose/pressure migraine that I’ve had, and there goes my workouts for a few days. Womp womp.

At first, I was honestly really upset with my body for not having the energy to workout. The first day I felt sick, I forced myself to go to the gym regardless, and left quickly feeling 100 times worse.

That’s when it hit me. It’s OKAY to take some days off, especially if my body needs rest. If my goal is to become stronger, then pushing it when it’s low on energy is not going to get me stronger any faster. If my goal is to keep my body healthy, then working out while not healthy is doing just the opposite.

Taking a few days off is not going to ruin the progress that’s already been made. If you’re on a fitness or wellness journey, please remember this! As long as you are consciously making healthy choices when it comes to what you eat, then a few days of rest will not ruin your progress. You can’t let rest drive you crazy, because even God told us we are to rest at least one day a week!

I’ll stop rambling now, but I know personally how addicting the gym can become. So I wanted to remind you that it is so okay to rest every now and then! Just use it to motivate you next week in the gym!

Listen to your body. Fuel your body. And most importantly, love your body.

Thanks for reading!

XO Beth



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