Cacao Peanut Butter Energy Balls

You guys… these cacao PB energy balls are the BOMB.COM. Is that still a thing? Bomb.com? Anyways, they’re so good so I’m excited to share the recipe!

I’ve been slacking on creating recipes lately, but finally had some free time this week to play around in the kitchen. This was inspired by my intense stress/PMS chocolate cravings I had lately *nervous laugh* because OMG it’s been bad. I am trying to stay on track but have had several days where I just HAVE to have something sweet. So I decided to try and come up with a new sweet treat that at least has some goods in there for ya too.

Overall, these are pretty clean since the only added sugar is in the mini chocolate chips (or whatever mix-ins you choose) and the applesauce but only because I accidentally got regular instead of unsweetened. Try and go with a natural peanut butter, as it has fewer ingredients than even the low-fat PBs. Honey is also optional, I just added a tiny bit for taste.

Cacao Peanut Butter Energy Balls

1 cup old fashioned oats, blended in processor for about 20 seconds (could also use quick oats)
1/4 cup natural peanut butter
2 tbsp cacao powder (can sub with cocoa powder)
1/3 cup applesauce (preferably unsweetened unless you’re like me and don’t pay attention lol but either works)
1 tbsp natural honey
2 tbsp mini chocolate chips (can use any mix-ins you want! raisins, nuts, etc.)

Mix all the ingredients in a large bowl, until completely combined. Let sit in freezer for 20-30 minutes, then roll into balls. Store in airtight container in the refrigerator. Enjoy!

Please let me know if you try these and what you think! Hope you have the best day. Be kind to someone today!

XO beth

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5 Ingredient Banana Pancakes

 

Happy Sunday y’all! I hope your long weekend is treating you SO well!

There’s something about Sunday mornings that just makes me want pancakes. And about 90% of the time, I resist the urge. But today is one of the days in that 10% where I just need pancakes. Neeeeeed them. So here we are. I made pancakes.

But these pancakes are quite a bit lighter than any regular pancakes from a restaurant or a box! Minimal ingredients, and minimal sugar! And the best part – you can add/remove whatever toppings or mix-ins you want! Today I chose mini chocolate chips, because well just because. 🙂 I went out to the beach early this morning with the team of volunteers to track sea turtles! Definitely one of the coolest things I’ve done – and this was the perfect way to fuel up after!

5 Ingredient Banana Pancakes

1 cup oats
1 banana, mashed
1 egg
1/2 teaspoon cinnamon
1 teaspoon vanilla

I also added 1 stevia packet for sweetness (optional) and a tablespoon of mini chocolate chips! You could also add nuts, berries, raisins, etc.!

Mash your banana first. Then add in the remaining ingredients and mix together until combined into a batter. Heat up and grease a skillet or griddle to low to medium heat (I kept it low to keep the outside from getting too crispy). Once it’s hot, add batter and cook like normal pancakes! Top with natural peanut butter or syrup, and enjoy!!

Hope you guys have a wonderful Sunday! You are beautiful. Thanks for reading!

XO beth

Low-Sugar Chocolate Oat Cookies

Hi guys! Hope your week is off to a fabulous start!

I’ve been spending lots of time with friends and keeping super busy when I’m not! Lots of beach time as well, because, well I think I’m turning into a mermaid.

And now… I have a fun recipe to share with you! It has a pretty funny story behind it.

First of all, I don’t know who to credit for the original recipe for this, because I got it from my Nana, who got it from someone. However, I did tweak it a little bit and make my own version of it because I love doing that!

Last month I went to visit my Nana and Pawpaw. When I go see them, my Nana ALWAYS has some sort of sweet treat made for me. Ever since I can remember, she’s always had fresh cookies, brownies, or some sort of yummy treat waiting because she knows my love for sweets! Well this time, since she knows that I’m trying to maintain a healthy diet and enjoy finding new healthy recipes, she made me some healthy cookies similar to no-bakes (my FAV)!! How thoughtful is that?! Ugh she is the sweetest.

But when she told me about the cookies she made me, she said “Bethany, I made you these cookies because they’re healthier than regular ones and I know you’re eating healthy… but THEY ARE AWFUL!” Hahaha. So of course, when I tried them I loved them, and they were certainly not awful. *Disclaimer: we ended up making real no-bake cookies that weekend because we just needed the real thing too! Balance, right?* I just thought it was so funny that she thought they were so gross. She’s too modest – everything she makes tastes like heaven in your mouth.

That being said, these do not taste quite like no bake cookies. HOWEVER! They are not a bad alternative if you are counting calories or avoiding sugar! I honestly did enjoy them, and will definitely make them again. One of the main changes I made is adding a small amount of NATURAL sugar. When you look at most cookie recipes, there’s a minimum of a whole cup of sugar, so this still keeps them minimal sugar!

I’m not hating on normal cookies, but moderation is key! Sometimes ya just need a healthy alternative, especially with summer right around the corner!

Here is the recipe, including my changes I made:

3 ripe bananas
2 cups oats (I prefer old fashioned over quick)
1/3 cup peanut butter (I use natural!)
1/4 cup cocoa powder
1/3 cup unsweetened applesauce
1 teaspoon vanilla
1 tablespoon honey
*If you still need more sweetness, you can add stevia.

Preheat oven to 350 degrees. Mash the bananas. Stir in the remaining ingredients. Let the batter stand for 20-30 minutes. Drop spoonfuls onto baking sheet, and bake for 10-12 minutes. Enjoy!

I hope you guys have a lovely week! You are amazing. Thanks for reading!

XO beth

3 Ingredient Peanut Butter Dip

Hi friends! Hope you’re all having a lovely hump day 🙂

I’m praying for all you peeps in the middle of a blizzard – hope you’re stocked on bread and wine! I’m not gonna lie, it dropped to the 40s this morning here, and I thought I was going to freeze to death. Florida has officially ruined me. Anything below 70 feels like torture now! Eeek.

Anyways, today I threw together something yummy and wanted to share with you all. I came home from running errands and felt a little light headed and realized I hadn’t had any protein today! Yikes. Get it together Beth. So I looked in my fridge and found some plain low-fat Greek yogurt and some apples. Then I decided to make up a dip with the Greek yogurt.

One of my FAV go-to snacks is an apple and PB. So I mixed some PB into the Greek yogurt, along with a little honey, and BOOM. Yum city, trick. High in protein (about 14 grams for the whole bowl!), also high in taste 🙂

Here’s the recipe:

1/2 cup low-fat plain Greek yogurt
1 tablespoon natural peanut butter
1 teaspoon honey (can use 2 tsp if not sweet enough)

Mix all ingredients together until fully mixed. Great for dipping fruit in! Enjoy!
*This yields about 2-3 servings, so you can definitely throw it in the fridge and save some for later!

Nutrient breakdown for WHOLE bowl of dip (keep in mind it makes more than 1 serving):
Calories – 265
Protein – 14 g
Carb – 26 g
Sugars – 21 g
Fat – 7 g (this fat is only from the PB, so it is healthy fats! BUT be mindful when choosing peanut butter; go for natural rather than reduced fat, and look at the ingredients. You want one with minimal ingredients!)

Hope y’all like! Happy Nutrition Month!! Thanks for reading.

XO beth

Egg White Breakfast Muffins

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Hey y’all! I have been spending a lot of time in the kitchen lately, experimenting with healthy recipes and meal prepping! Now that operation honeymoon bod has commenced, I’m trying to take my meal prepping to the next level. Not that I don’t normally eat well regardless of upcoming tropical vacations, but I’m beyond motivated.

And we all know abs are made in the kitchen! Therefore, having healthy meals and snacks on hand helps avoid the temptation of less healthy options 🙂

Now don’t get me wrong… I still give in to those temptations here and there. But being on Team A to Z (the fitness team I joined in Nov. and have loved ever since) the last couple months has really helped keep me accountable and more motivated than ever! **if you have any questions about fitness/nutrition coaching by my trainer please let me know!**

So, I am a huge breakfast person. If I were to have to eat ONE meal for the rest of my life, I’d pick breakfast every single time. And now that I’m increasing my workouts, it’s really important to get plenty of protein! Enter these egg white breakfast muffins! They’re packed with protein and nutrients from the veggies and are so easy to grab on the go when you’re rushing out the door in the morning! Or as a post workout snack! Plus they can be super versatile – if you don’t like the veggies I put in mine, experiment and use ones you love! An easy way to add more protein/calories would be to line the muffin cups with a piece of ham!! I chose not to, but this is a great addition!

Egg White Breakfast Muffins
(Yields about 6 muffins)

1.5 – 2 cups egg whites
1 bell pepper
1/2 an onion
2 cups spinach (use as much or as little as you want honestly)
dash of garlic powder
dash of black pepper
shredded cheddar cheese, if needed (I left a couple of mine without cheese for myself but I like to add a little cheese to my hubby’s!)

Preheat oven to 375. Dice up your bell pepper and your onion. Cook the diced peppers and onions on a skillet until they’re tender and slightly browned; about 5 minutes. While that’s cooking, separate your egg whites if not using from a carton, add in the seasonings and stir, and pour into muffin cups. *If lining with ham, do that before pouring egg whites in! Roughly chop your spinach. Sprinkle a handful of peppers and onions into each muffin. Sprinkle in spinach. Top with cheese, if using. Bake at 375 for about 25 minutes, or until eggs are cooked! Enjoy!

Hope your Saturday is as awesome as you are!

XO beth