Wellness Wednesday

HIII happy hump day! Halfway to Friday people.

So lets talk about my favorite yoga pants. These blue and gray ones from Firepower are seriously the shiz. They feel so amazing on! The material is comfy and high quality. They are a little more expensive than what I normally buy BUT hear me when I say SO. WORTH. IT. They’re still cheaper than Lulu though but still the same quality (hello, score). And they’re squat proof ladies!! I love how high waisted they are so no riding down your booty as you squat. This black mesh sports bra is also from Firepower. You can get a discount with my code – ‘REASONER’! I’ve got more exciting, new Firepower looks coming soon so stay tuned for those.

I have mentioned recently that I’m struggling with a knee injury that has set me back in my workouts (hashtag anxiety). Fortunately it’s looking like I won’t need surgery (thank God!) but they still don’t know why it’s still hurting. So frustrating! But anyways, at first I used my knee as an excuse to skip my workouts completely. Yes I was in a lot of pain so that’s understandable… to an extent. But now I have realized that instead of letting it defeat me, I can use this time as a chance to focus on what I CAN do instead of what I can’t.

For example: one of my biggest fitness goals right now is to do a pull-up on my own. So instead of being sad I can’t work legs on leg day (my fav workout) I can focus that energy on improving my upper body strength. My knee may be weak but my arms are perfectly fine. Might as well go hard with them! If you have something that you feel is holding you back from your goals, let it motivate you instead!

While rest days are extremely important, don’t use the little things as an excuse. Get out there and kick that excuses butt. Tired from work? Even just a 30 minute walk can boost your mood and energy. Too hot outside? Go for a swim – then you’re cooling off AND getting cardio in. Whatever it is, just do it.

And get some Firepower so you’ll look badass doing it 😉

Thanks for reading!

xo beth

**shoutout to Elle Lua Photography for these bomb pics

 

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