5 Ingredient Banana Pancakes

 

Happy Sunday y’all! I hope your long weekend is treating you SO well!

There’s something about Sunday mornings that just makes me want pancakes. And about 90% of the time, I resist the urge. But today is one of the days in that 10% where I just need pancakes. Neeeeeed them. So here we are. I made pancakes.

But these pancakes are quite a bit lighter than any regular pancakes from a restaurant or a box! Minimal ingredients, and minimal sugar! And the best part – you can add/remove whatever toppings or mix-ins you want! Today I chose mini chocolate chips, because well just because. πŸ™‚ I went out to the beach early this morning with the team of volunteers to track sea turtles! Definitely one of the coolest things I’ve done – and this was the perfect way to fuel up after!

5 Ingredient Banana Pancakes

1 cup oats
1 banana, mashed
1 egg
1/2 teaspoon cinnamon
1 teaspoon vanilla

I also added 1 stevia packet for sweetness (optional) and a tablespoon of mini chocolate chips! You could also add nuts, berries, raisins, etc.!

Mash your banana first. Then add in the remaining ingredients and mix together until combined into a batter. Heat up and grease a skillet or griddle to low to medium heat (I kept it low to keep the outside from getting too crispy). Once it’s hot, add batter and cook like normal pancakes! Top with natural peanut butter or syrup, and enjoy!!

Hope you guys have a wonderful Sunday! You are beautiful. Thanks for reading!

XO beth

Low-Sugar Chocolate Oat Cookies

Hi guys! Hope your week is off to a fabulous start!

I’ve been spending lots of time with friends and keeping super busy when I’m not! Lots of beach time as well, because, well I think I’m turning into a mermaid.

And now… I have a fun recipe to share with you! It has a pretty funny story behind it.

First of all, I don’t know who to credit for the original recipe for this, because I got it from my Nana, who got it from someone. However, I did tweak it a little bit and make my own version of it because I love doing that!

Last month I went to visit my Nana and Pawpaw. When I go see them, my Nana ALWAYS has some sort of sweet treat made for me. Ever since I can remember, she’s always had fresh cookies, brownies, or some sort of yummy treat waitingΒ because she knows my love for sweets! Well this time, since she knows that I’m trying to maintain a healthy diet and enjoy finding new healthy recipes, she made me some healthy cookies similar to no-bakes (my FAV)!! How thoughtful is that?! Ugh she is the sweetest.

But when she told me about the cookies she made me, she said “Bethany, I made you these cookies because they’re healthier than regular ones and I know you’re eating healthy… but THEY ARE AWFUL!” Hahaha. So of course, when I tried them I loved them, and they were certainly not awful. *Disclaimer: we ended up making real no-bake cookies that weekend because we just needed the real thing too! Balance, right?* I just thought it was so funny that she thought they were so gross. She’s too modest – everything she makes tastes like heaven in your mouth.

That being said, these do not taste quite like no bake cookies. HOWEVER! They are not a bad alternative if you are counting calories or avoiding sugar! I honestly did enjoy them, and will definitely make them again. One of the main changes I made is adding a small amount of NATURAL sugar. When you look at most cookie recipes, there’s a minimum of a whole cup of sugar, so this still keeps them minimal sugar!

I’m not hating on normal cookies, but moderation is key! Sometimes ya just need a healthy alternative, especially with summer right around the corner!

Here is the recipe, including my changes I made:

3 ripe bananas
2 cups oats (I prefer old fashioned over quick)
1/3 cup peanut butter (I use natural!)
1/4 cup cocoa powder
1/3 cup unsweetened applesauce
1 teaspoon vanilla
1 tablespoon honey
*If you still need more sweetness, you can add stevia.

Preheat oven to 350 degrees. Mash the bananas. Stir in the remaining ingredients. Let the batter stand for 20-30 minutes. Drop spoonfuls onto baking sheet, and bake for 10-12 minutes. Enjoy!

I hope you guys have a lovely week! You are amazing. Thanks for reading!

XO beth

Zoodles 3 Ways

Hi guys! I hope you’re having the best day! I posted a couple of zoodle picsΒ on instagram and got lots of questions about the recipes, so I decided to share a few of my faves!

Zoodles have become one of my current obsessions. I got a spiralizer last year and used it here and there, but lately I have been using it a ton. It’s so fun! Zoodles – zucchini noodles – are the perfect way to sneak some extra veggies into a meal without compromising a lot of flavor! And it saves a ton of calories!

So, I rounded up my three current, go-to zoodle recipes for you guys. They are easy, delicious, and light dishes that are perfect for a healthy lunch or dinner!

Sidenote – I have also gotten questions about the spiralizer I use, so I snuck in a couple pictures of it! Got itΒ from Amazon πŸ™‚

Zoodles with Tofu

There are several different ways to prepare tofu, but so far I think my favorite is just tossing them in some cornstarch (helps make them crispy) and cooking them in a cast iron skillet. I seasoned them with pepper, garlic powder, and onion powder. Season how you want though! Once you make the zoodles, just toss them in a bit of olive oil and sautee them briefly, until warm. Once the tofu is done, top zoodles with it and add sauce if you would like. You could add tomato sauce or soy saue; I’ve tried both and they add nice flavor!

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Spaghetti Zoodles

This one is probably the easiest of them all. Simply make the zoodles the same way as you did in the previous recipe. To make the spaghetti sauce, brown your meat (I use ground turkey but obviously you can use beef if you prefer!). Once meat is fully browned, add tomato sauce, a little garlic, and Italian seasonings. For added flavor, chop up an onion and cook it with the meat. Stir until thoroughly meat and sauce are mixed and simmer for about five minutes. Top zoodles with the spaghetti sauce and enjoy! (Top with parmesan if you like cheese)

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Pesto Chicken Zoodles

This is one of my all time favorites. Once you spiralize your zoodles, sautee them in a skillet with about a tablespoon of pesto; a little goes a long way! Two tablespoons if necessary. Remove from skillet and set aside. Dice up chicken breast into small pieces and cook in olive oil on the hot skillet. Season with garlic, onion powder, and pepper. While your chicken cooks, dice up a Roma tomato. After chicken is done, top your pesto zoodles with the chicken and tomato. I left it at that, BUT I think this dish would be great with some Feta cheese and olives on top as well!

I hope you guys enjoy! What are your favorite zoodle recipes?! Please share if there are any I need in my life!! Thanks for reading.

XO beth

Egg White Breakfast Muffins

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Hey y’all! I have been spending a lot of time in the kitchen lately, experimenting with healthy recipes and meal prepping! Now that operation honeymoon bod has commenced, I’m trying to take my meal prepping to the next level. Not that I don’t normally eat well regardless of upcoming tropical vacations, but I’m beyond motivated.

And we all know abs are made in the kitchen! Therefore, having healthy meals and snacks on hand helps avoid the temptation of less healthy options πŸ™‚

Now don’t get me wrong… I still give in to those temptations here and there. But being on Team A to Z (the fitness team I joined in Nov. and have loved ever since) the last couple months has really helped keep me accountable and more motivated than ever! **if you have any questions about fitness/nutrition coaching by my trainer please let me know!**

So, I am a huge breakfast person. If I were to have to eat ONE meal for the rest of my life, I’d pick breakfast every single time. And now that I’m increasing my workouts, it’s really important to get plenty of protein! Enter these egg white breakfast muffins! They’re packed with protein and nutrients from the veggies and are so easy to grab on the go when you’re rushing out the door in the morning! Or as a post workout snack! Plus they can be super versatile – if you don’t like the veggies I put in mine, experiment and use ones you love! An easy way to add more protein/calories would be to line the muffin cups with a piece of ham!! I chose not to, but this is a great addition!

Egg White Breakfast Muffins
(Yields about 6 muffins)

1.5 – 2 cups egg whites
1 bell pepper
1/2 an onion
2 cups spinach (use as much or as little as you want honestly)
dash of garlic powder
dash of black pepper
shredded cheddar cheese, if needed (I left a couple of mine without cheese for myself but I like to add a little cheese to my hubby’s!)

Preheat oven to 375. Dice up your bell pepper and your onion. Cook the diced peppers and onions on a skillet until they’re tender and slightly browned; about 5 minutes. While that’s cooking, separate your egg whites if not using from a carton, add in the seasonings and stir, and pour into muffin cups. *If lining with ham, do that before pouring egg whites in! Roughly chop your spinach. Sprinkle a handful of peppers and onions into each muffin. Sprinkle in spinach. Top with cheese, if using. Bake at 375 for about 25 minutes, or until eggs are cooked! Enjoy!

Hope your Saturday is as awesome as you are!

XO beth

No-Bake Energy Balls

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Happy Tuesday y’all. Hope your Monday was short and your week is off to a great start!

I go through phases with food, where I get addicted to something and eat it nonstop for a month or two. So that’s where I’m at right now with these energy balls. Holy YUM. Except this one isn’t just a phase, because I will probably be eating these for the rest of my life. They’re that good.

They make a great pre- or post-workout snack, because the peanut butter provides you with energy and protein, while the fiber and chia seeds keep you fuller longer! They’re easy to make, and it’s great to grab out of the fridge on the way out the door. Plus they just taste like dessert. I’m a big dessert person, so since I’m trying to tone up my beach bod, these are a great dessert substitute.

Here’s the recipe (yields about 13-15 energy balls):

1 cup oats
1/2 cup natural peanut butter
1/4 cup honey
1-2 tablespoons chia seeds *can substitute with flaxseed
1/4 cup mini chocolate chips *can use regular choc. chips if desired; may also use raisins instead. add 1/3 cup if you want extra sweetness.

Mix all ingredients in a large bowl until well combined. Chill in the refrigerator for 30 minutes to an hour (if you’re impatient like me, stick ’em in the freezer!). Remove from fridge, have a couple sample bites if you want, and then roll into balls. Place in a sealable container and store in the fridge!

Hope you guys enjoy – let me know what you think! Have a great week.

XO beth

 

Chocolate PB Homemade Oatmeal

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Hi and happy hump day! If you don’t know me personally, then I’m sure you’ve gathered by previous recipes that one of my favorite combinations is chocolate and peanut butter. If you didn’t know, now ya know. Obviously, that can be a dangerous obsession, so lately I have tried to find healthy, or at least lighter, ways to incorporate it.

So, I used my favorite meal – breakfast. Lately, I’ve seen all these fancy food bloggers posting all these amazing pictures of their oats, and I honestly couldn’t decide which one to turn to. Overwhelmed by the yumminess of them all, I decided to just wing it and create my own version. I didn’t use a recipe for this, I just kept trying different things until it worked how I wanted it. It keeps things interesting, right? ((complete recipe at bottom of post))

Just bring your milk to a boil, then add your oats. I use Quaker Old Fashioned oats. I usually turn the heat down about halfway, but not all the way to simmer. Stir occasionally; milk likes to stick to the sides/bottom of your pan if it sits hot too long so stirring is important.

After a minute or so, add a little brown sugar and cinnamon, and a stevia packet if you want. (I do!)

It takes about five minutes or so for the oats to get to the right consistency, but it all depends on how thick you like your oats. Use your own judgment there!

Once they are cooked how you want them, pour them into your bowl. Top with a tablespoon of *natural* peanut butter, a small handful of chocolate chips (it doesn’t take much), and any other toppings you want. I use chia seeds, sometimes chopped dates, and raisins would also be yummy! Let it sit for a hot minute, as everything gets all melty and wonderful. Then give it a solid stir, and all that melty, ooey gooey chocolate and peanut butter will mix up in there and your heart will explode. Enjoy! (You can also add more stevia if you want extra sweetness, but with the chocolate, you probably won’t need it!)

Oats:
1 cup milk of your choice
1/2 cup oats *your oats will have directions on them for cooking – the milk to oat ratio may be different for some! or if you are extra hungry, do 1.5 cup milk and 3/4 cup oats! just play with it*
2 teaspoons brown sugar
a couple shakes of cinnamon
Toppings:
1-2 teaspoons semi sweet chocolate chips
1 tablespoon natural creamy peanut butter
Optional: nuts, raisins, chia seeds, etc.

I have loved this breakfast, especially after spin class! It’s so filling, and so tasty. Hope you guys like it!

XO beth