5 Ingredient Banana Pancakes

 

Happy Sunday y’all! I hope your long weekend is treating you SO well!

There’s something about Sunday mornings that just makes me want pancakes. And about 90% of the time, I resist the urge. But today is one of the days in that 10% where I just need pancakes. Neeeeeed them. So here we are. I made pancakes.

But these pancakes are quite a bit lighter than any regular pancakes from a restaurant or a box! Minimal ingredients, and minimal sugar! And the best part – you can add/remove whatever toppings or mix-ins you want! Today I chose mini chocolate chips, because well just because. πŸ™‚ I went out to the beach early this morning with the team of volunteers to track sea turtles! Definitely one of the coolest things I’ve done – and this was the perfect way to fuel up after!

5 Ingredient Banana Pancakes

1 cup oats
1 banana, mashed
1 egg
1/2 teaspoon cinnamon
1 teaspoon vanilla

I also added 1 stevia packet for sweetness (optional) and a tablespoon of mini chocolate chips! You could also add nuts, berries, raisins, etc.!

Mash your banana first. Then add in the remaining ingredients and mix together until combined into a batter. Heat up and grease a skillet or griddle to low to medium heat (I kept it low to keep the outside from getting too crispy). Once it’s hot, add batter and cook like normal pancakes! Top with natural peanut butter or syrup, and enjoy!!

Hope you guys have a wonderful Sunday! You are beautiful. Thanks for reading!

XO beth

Zoodles 3 Ways

Hi guys! I hope you’re having the best day! I posted a couple of zoodle picsΒ on instagram and got lots of questions about the recipes, so I decided to share a few of my faves!

Zoodles have become one of my current obsessions. I got a spiralizer last year and used it here and there, but lately I have been using it a ton. It’s so fun! Zoodles – zucchini noodles – are the perfect way to sneak some extra veggies into a meal without compromising a lot of flavor! And it saves a ton of calories!

So, I rounded up my three current, go-to zoodle recipes for you guys. They are easy, delicious, and light dishes that are perfect for a healthy lunch or dinner!

Sidenote – I have also gotten questions about the spiralizer I use, so I snuck in a couple pictures of it! Got itΒ from Amazon πŸ™‚

Zoodles with Tofu

There are several different ways to prepare tofu, but so far I think my favorite is just tossing them in some cornstarch (helps make them crispy) and cooking them in a cast iron skillet. I seasoned them with pepper, garlic powder, and onion powder. Season how you want though! Once you make the zoodles, just toss them in a bit of olive oil and sautee them briefly, until warm. Once the tofu is done, top zoodles with it and add sauce if you would like. You could add tomato sauce or soy saue; I’ve tried both and they add nice flavor!

Processed with VSCO with c1 preset

Spaghetti Zoodles

This one is probably the easiest of them all. Simply make the zoodles the same way as you did in the previous recipe. To make the spaghetti sauce, brown your meat (I use ground turkey but obviously you can use beef if you prefer!). Once meat is fully browned, add tomato sauce, a little garlic, and Italian seasonings. For added flavor, chop up an onion and cook it with the meat. Stir until thoroughly meat and sauce are mixed and simmer for about five minutes. Top zoodles with the spaghetti sauce and enjoy! (Top with parmesan if you like cheese)

img_1631

img_1632

Processed with VSCO with c1 preset

Processed with VSCO with c1 preset

Pesto Chicken Zoodles

This is one of my all time favorites. Once you spiralize your zoodles, sautee them in a skillet with about a tablespoon of pesto; a little goes a long way! Two tablespoons if necessary. Remove from skillet and set aside. Dice up chicken breast into small pieces and cook in olive oil on the hot skillet. Season with garlic, onion powder, and pepper. While your chicken cooks, dice up a Roma tomato. After chicken is done, top your pesto zoodles with the chicken and tomato. I left it at that, BUT I think this dish would be great with some Feta cheese and olives on top as well!

I hope you guys enjoy! What are your favorite zoodle recipes?! Please share if there are any I need in my life!! Thanks for reading.

XO beth

No-Bake Energy Balls

image

image

image

image

image

Happy Tuesday y’all. Hope your Monday was short and your week is off to a great start!

I go through phases with food, where I get addicted to something and eat it nonstop for a month or two. So that’s where I’m at right now with these energy balls. Holy YUM. Except this one isn’t just a phase, because I will probably be eating these for the rest of my life. They’re that good.

They make a great pre- or post-workout snack, because the peanut butter provides you with energy and protein, while the fiber and chia seeds keep you fuller longer! They’re easy to make, and it’s great to grab out of the fridge on the way out the door. Plus they just taste like dessert. I’m a big dessert person, so since I’m trying to tone up my beach bod, these are a great dessert substitute.

Here’s the recipe (yields about 13-15 energy balls):

1 cup oats
1/2 cup natural peanut butter
1/4 cup honey
1-2 tablespoons chia seeds *can substitute with flaxseed
1/4 cup mini chocolate chips *can use regular choc. chips if desired; may also use raisins instead. add 1/3 cup if you want extra sweetness.

Mix all ingredients in a large bowl until well combined. Chill in the refrigerator for 30 minutes to an hour (if you’re impatient like me, stick ’em in the freezer!). Remove from fridge, have a couple sample bites if you want, and then roll into balls. Place in a sealable container and store in the fridge!

Hope you guys enjoy – let me know what you think! Have a great week.

XO beth

 

The Smoothie of the Summer

Processed with VSCO with c1 preset

Processed with VSCO with c1 preset

image

Have you ever found a new food you love, and you suddenly can’t get enough of it? Well, that’s this smoothie for me. So good I gotta share with y’all. I’m not gonna lie, even though I was SO pumped to get my new blender (a few months ago), when it came down to it, I rarely make smoothies because I get lazy. But THIS smoothie… this smoothie is worth it. And it doesn’t even take that long to make! (most smoothies don’t… I don’t really know why I get lazy when it comes to this lol). It’s only a few ingredients, and they’re things you typically have lying around the kitchen anyway. So there, you have no excuse not to try it!

Back in college, my froomie bestie Haley and I lived about 2 minutes from Sonic (AND chick fila. Still wondering how I didn’t gain a million pounds in college). During the summer when they had half price milkshakes, we would make up any excuse possible to go get one. Like, every night. [bear with me, this story is relevant]. My favorite milkshake from there – and trust me I tried almost all – was the chocolate PB banana. Holy yum.

THAT’S WHAT THIS SMOOTHIE TASTES LIKE. And it’s like 1/25th of the calories!! Holla holla. I mean the texture, consistency, and taste are allΒ perfect. That is all.

1 frozen banana
1 cup milk (I use fat free/skim and it tastes fine; use what you like)
1 tablespoon natural peanut butter
2-3 teaspoons cocoa powder
honey or stevia to taste (I use 1 stevia packet + 1 squirt of honey!)

Blend until it reaches the right consistency (usually 30-ish seconds); enjoy!

Try it and please let me know what you think if you do! Happy weekend loves.

XO beth