Hi babes! I hope this post finds you well! I’m so glad it’s Thursday; this week has been super busy, and this weekend is going to be even busier but in a good way! I am regretfully really behind on Grey’s AND Scandal right now (I know I’m ashamed), and I feel like my Thursday would be significantly better if I could actually watch tonight’s episodes. Ugh. First world problems?
ANYWAYS. Let’s talk about healthy snacks! I’ve seen so many people post about their healthy resolutions for the year, so I thought I’d share a few of my favorite snacks that are yummy and nutritious without going overkill in calories!
First is baked apples. GAME. CHANGER.
I have allllllways been an apple a day kinda gal. Like since high school I have eaten apples all the time. Sometimes more than one a day – and let me tell ya, I don’t think it’s true that they keep the doctor away haha. But they are great snacks!
Somehow, I have never really thought to bake them, I’ve always just sliced them up and eaten them with peanut butter or almond butter. One night my dear friend Nora mentioned something about baked apples for dessert and I immediately thought, “okay I need that in my life.”
So here we are, a few weeks later, and I have baked many an apple since. Thanks Nora 🙂 It’s such a great cure for those nights when your PMS is screaming at you to eat all the dessert in the world but you don’t want to cheat on your meal plan so you bake an apple, melt some PB, and if you really wanna get crazy with it, serve them warm with Halo Top ice cream. Thank me later.
1 apple (if single serving – more depending on # of people)
stevia (1 packet usually does it)
cinnamon (to taste)
Slice up your apple (my current apple of choice is the Fuji; they’re big so even one is shareable! this recipe is husband approved). Spray a baking dish, glass is best, and line your apples on it. Sprinkle your apple slices with cinnamon and Stevia. Bake at 375 degrees for about 20 minutes.
Next up we have rice cakes. Which sounds really boring. However, if you top it with the right things, it’s actually amazing. My toppings of choice for rice cakes are peanut butter (or almond butter or PB2) for a sweet one and avocado for a savory!
Now, if you’re on a strict meal plan and don’t want as many calories, then consider just using PB2 on this one. These rice cake snacks are healthy, but they are high in unsaturated fats – the good fats! but still fats, which means calories. So if you have the room in your plan, these make a great post-workout snack!
Tip: buy the UNsalted unflavored rice cakes 🙂
For the sweet one, I just spread nut butter of choice on the rice cake, throw on a few slices of banana for extra nutrients, and about a teaspoon of chia seeds. If you want extra sweetness, drizzle with honey!
For the savory one, simply slice and mash up about half of an avocado, spread it on the rice cake, and sprinkle with a tiny bit of pink himalayan salt (I get mine from Trader Joe’s, it’s lasted a while) and pepper. If you’re into spicy foods, add some red pepper flakes! I’m not brave enough for that, but if you are I admire it about you.
That’s all for now! Hope you make it to Friday in no time! You are beautiful. Thanks for reading!