3 Ingredient No-Bake Peanut Butter Cups

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Hi guys, and happy hump day!! I hope everyone had a great Valentine’s Day!

As many of you probably know, I am all about eating clean MOST of the time, and making healthy snack choices ALMOST all the time. But I’ve said it before and I’ll say it again — MODERATION is KEY!

You have to learn how to BALANCE your healthy choices with a few indulgences here and there.

One of my favorite times to indulge is Valentine’s Day! I love chocolate. Like, A LOT. Like if my house caught on fire, I’d be real tempted to save the chocolate. Although I usually can’t keep any in my house because it tempts me too much. ANYWAYS.

This V-day, I decided to try a new sweet treat based on my favorite candy – Reese’s hearts! I made up my own peanut butter cups, using minimal ingredients to avoid the long list of crap-like ingredients. I included a picture of the long list of ingredients on a Reese’s (still love Reese’s don’t get me wrong).

I know I know, these aren’t the healthiest snack BUT they do have much fewer things in them than normal candy. It’s nice knowing exactly what goes into what you’re eating! I shared them with a couple friends for V-day treats and they seemed to be a hit! Here’s the recipe!

3-Ingredient No-Bake Peanut Butter Cups

Chocolate:
1 cup semi-sweet chocolate chips
1tsp coconut oil

Peanut butter filling:
1/3 cup natural peanut butter *look at the ingredients when choosing PB; less ingredients is best!
1 tsp coconut oil
*you may want to add a small splash of water here, depends how thick you want your filling. if you want it thinner but creamy, add a small splash of water.

Line a mini muffin pan with mini muffin cups (if you don’t have any cups that’s fine, just lightly coat the pan with oil!). Heat up chocolate chips until melted and smooth. Drop a small dollop of the melted chocolate into each mini muffin cup so that the whole bottom is covered. Melt the peanut butter and coconut oil, then add splash of water if necessary. Stir until mixed and smooth. Place a small dollop – slightly smaller than the dollop of chocolate on the bottom – of the PB mixture on top of the bottom chocolate layer. Then, top them all off with another (slightly larger) dollop of chocolate, so that the peanut butter is covered, for the most part. Freeze for 20 minutes. ENJOY!

Once frozen, these can be stored in either the refrigerator or freezer, just personal preference! You can also top with nuts, granola, etc. to add a little crunch! I’m trying it with dark chocolate and walnuts next time 🙂 Hope you guys enjoy!

XO beth

My V-Day Look

img_2580Hi guys! I’m so happy February is upon us. It’s such a fun month in our house because not only is it a month to celebrate love, but it’s also mine and Jon’s birthday month! We were born a whole two days apart, so we love celebrating on the day in the middle 🙂

Since the theme of this month tends to be love, it’s been on my heart to share a little bit about what I’ve learned over the past year since last Valentine’s Day.

Last Feb, Jon and I moved from Colorado to Florida. (Aka, from one postcard scene to another. #blessed.) We were going through a big life transition: moving across the country, me being on crutches from my surgery (and also being a hot mess of emotions), and having just had a wedding less than six months before. Needless to say, life got real. Even though we had just recently had our wedding, it’s like we hit a restart button and began a brand new chapter.

Which has been incredible for us. By no means has it been perfect all the time, but that’s part of the learning and growing process. We’ve learned more about each other and grown together through that. I have learned so much about myself as well.

And I think accepting that it ISN’T perfect all the time is what has helped me learn the most. Marriage is messy, and hard, and tests your patience. But it’s even more happy, and sweet, and FUN.

Going through those messy parts together, having your patience tested, it’s what brings you closer together and allows you to enjoy the good times even more. Let God bring you through the hard times, it’s always better in the end!

I’m so thankful for my sweet husband, and I wish I could celebrate him with chocolates and wine and presents every single day! Show some love to your boo thangs this week – and let them treat you like a princess too! You both deserve it.

I had high hopes of showing you guys my V-day/date night look in this post, but the wind did not cooperate WHAT.SO.EVER during this shoot… so I’ll leave you with the one picture that turned out 🙂 Sorry!

The fun, bell sleeved “top” is actually a romper that I put a fun skirt over! I got a little creative with it. Don’t be afraid to play around with different outfits and styles. Romper is from Dillard’s, and was on sale for a great price! I’ve hit major jackpots the last few times I’ve hit up Dillard’s sale racks! Always worth checking out!

Have the best Monday, loves!

XO beth

romper – dillards // skirt – shopriffraff // shoes + necklace – target

Zoodles 3 Ways

Hi guys! I hope you’re having the best day! I posted a couple of zoodle pics on instagram and got lots of questions about the recipes, so I decided to share a few of my faves!

Zoodles have become one of my current obsessions. I got a spiralizer last year and used it here and there, but lately I have been using it a ton. It’s so fun! Zoodles – zucchini noodles – are the perfect way to sneak some extra veggies into a meal without compromising a lot of flavor! And it saves a ton of calories!

So, I rounded up my three current, go-to zoodle recipes for you guys. They are easy, delicious, and light dishes that are perfect for a healthy lunch or dinner!

Sidenote – I have also gotten questions about the spiralizer I use, so I snuck in a couple pictures of it! Got it from Amazon 🙂

Zoodles with Tofu

There are several different ways to prepare tofu, but so far I think my favorite is just tossing them in some cornstarch (helps make them crispy) and cooking them in a cast iron skillet. I seasoned them with pepper, garlic powder, and onion powder. Season how you want though! Once you make the zoodles, just toss them in a bit of olive oil and sautee them briefly, until warm. Once the tofu is done, top zoodles with it and add sauce if you would like. You could add tomato sauce or soy saue; I’ve tried both and they add nice flavor!

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Spaghetti Zoodles

This one is probably the easiest of them all. Simply make the zoodles the same way as you did in the previous recipe. To make the spaghetti sauce, brown your meat (I use ground turkey but obviously you can use beef if you prefer!). Once meat is fully browned, add tomato sauce, a little garlic, and Italian seasonings. For added flavor, chop up an onion and cook it with the meat. Stir until thoroughly meat and sauce are mixed and simmer for about five minutes. Top zoodles with the spaghetti sauce and enjoy! (Top with parmesan if you like cheese)

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Pesto Chicken Zoodles

This is one of my all time favorites. Once you spiralize your zoodles, sautee them in a skillet with about a tablespoon of pesto; a little goes a long way! Two tablespoons if necessary. Remove from skillet and set aside. Dice up chicken breast into small pieces and cook in olive oil on the hot skillet. Season with garlic, onion powder, and pepper. While your chicken cooks, dice up a Roma tomato. After chicken is done, top your pesto zoodles with the chicken and tomato. I left it at that, BUT I think this dish would be great with some Feta cheese and olives on top as well!

I hope you guys enjoy! What are your favorite zoodle recipes?! Please share if there are any I need in my life!! Thanks for reading.

XO beth

Egg White Breakfast Muffins

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Hey y’all! I have been spending a lot of time in the kitchen lately, experimenting with healthy recipes and meal prepping! Now that operation honeymoon bod has commenced, I’m trying to take my meal prepping to the next level. Not that I don’t normally eat well regardless of upcoming tropical vacations, but I’m beyond motivated.

And we all know abs are made in the kitchen! Therefore, having healthy meals and snacks on hand helps avoid the temptation of less healthy options 🙂

Now don’t get me wrong… I still give in to those temptations here and there. But being on Team A to Z (the fitness team I joined in Nov. and have loved ever since) the last couple months has really helped keep me accountable and more motivated than ever! **if you have any questions about fitness/nutrition coaching by my trainer please let me know!**

So, I am a huge breakfast person. If I were to have to eat ONE meal for the rest of my life, I’d pick breakfast every single time. And now that I’m increasing my workouts, it’s really important to get plenty of protein! Enter these egg white breakfast muffins! They’re packed with protein and nutrients from the veggies and are so easy to grab on the go when you’re rushing out the door in the morning! Or as a post workout snack! Plus they can be super versatile – if you don’t like the veggies I put in mine, experiment and use ones you love! An easy way to add more protein/calories would be to line the muffin cups with a piece of ham!! I chose not to, but this is a great addition!

Egg White Breakfast Muffins
(Yields about 6 muffins)

1.5 – 2 cups egg whites
1 bell pepper
1/2 an onion
2 cups spinach (use as much or as little as you want honestly)
dash of garlic powder
dash of black pepper
shredded cheddar cheese, if needed (I left a couple of mine without cheese for myself but I like to add a little cheese to my hubby’s!)

Preheat oven to 375. Dice up your bell pepper and your onion. Cook the diced peppers and onions on a skillet until they’re tender and slightly browned; about 5 minutes. While that’s cooking, separate your egg whites if not using from a carton, add in the seasonings and stir, and pour into muffin cups. *If lining with ham, do that before pouring egg whites in! Roughly chop your spinach. Sprinkle a handful of peppers and onions into each muffin. Sprinkle in spinach. Top with cheese, if using. Bake at 375 for about 25 minutes, or until eggs are cooked! Enjoy!

Hope your Saturday is as awesome as you are!

XO beth

Resolution-Friendly Snacks

Hi babes! I hope this post finds you well! I’m so glad it’s Thursday; this week has been super busy, and this weekend is going to be even busier but in a good way! I am regretfully really behind on Grey’s AND Scandal right now (I know I’m ashamed), and I feel like my Thursday would be significantly better if I could actually watch tonight’s episodes. Ugh. First world problems?

ANYWAYS. Let’s talk about healthy snacks! I’ve seen so many people post about their healthy resolutions for the year, so I thought I’d share a few of my favorite snacks that are yummy and nutritious without going overkill in calories!

First is baked apples. GAME. CHANGER.

I have allllllways been an apple a day kinda gal. Like since high school I have eaten apples all the time. Sometimes more than one a day – and let me tell ya, I don’t think it’s true that they keep the doctor away haha. But they are great snacks!

Somehow, I have never really thought to bake them, I’ve always just sliced them up and eaten them with peanut butter or almond butter. One night my dear friend Nora mentioned something about baked apples for dessert and I immediately thought, “okay I need that in my life.”

So here we are, a few weeks later, and I have baked many an apple since. Thanks Nora 🙂 It’s such a great cure for those nights when your PMS is screaming at you to eat all the dessert in the world but you don’t want to cheat on your meal plan so you bake an apple, melt some PB, and if you really wanna get crazy with it, serve them warm with Halo Top ice cream. Thank me later.

Recipe:
1 apple (if single serving – more depending on # of people)
cooking spray
stevia (1 packet usually does it)
cinnamon (to taste)

Slice up your apple (my current apple of choice is the Fuji; they’re big so even one is shareable! this recipe is husband approved). Spray a baking dish, glass is best, and line your apples on it. Sprinkle your apple slices with cinnamon and Stevia. Bake at 375 degrees for about 20 minutes.

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Next up we have rice cakes. Which sounds really boring. However, if you top it with the right things, it’s actually amazing. My toppings of choice for rice cakes are peanut butter (or almond butter or PB2) for a sweet one and avocado for a savory!

Now, if you’re on a strict meal plan and don’t want as many calories, then consider just using PB2 on this one. These rice cake snacks are healthy, but they are high in unsaturated fats – the good fats! but still fats, which means calories. So if you have the room in your plan, these make a great post-workout snack!

Tip: buy the UNsalted unflavored rice cakes 🙂

For the sweet one, I just spread nut butter of choice on the rice cake, throw on a few slices of banana for extra nutrients, and about a teaspoon of chia seeds. If you want extra sweetness, drizzle with honey!

For the savory one, simply slice and mash up about half of an avocado, spread it on the rice cake, and sprinkle with a tiny bit of pink himalayan salt (I get mine from Trader Joe’s, it’s lasted a while) and pepper. If you’re into spicy foods, add some red pepper flakes! I’m not brave enough for that, but if you are I admire it about you.

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That’s all for now! Hope you make it to Friday in no time! You are beautiful. Thanks for reading!

XO Beth

Top 5 Gifts for Her

Hi friends! Happy Thursday! I can’t believe we’re already halfway through January! It seems like once Christmas ends, time just flies basically until next Christmas. I have a good feeling about 2017, and I hope all of you do as well 🙂

Speaking of time absolutely flying, it’s only ONE month until Valentine’s Day, guys! Yes, men, looking at you (if any of you are actually reading this, lol). So I decided to put together my top 5 gifts for Valentine’s Day 2017! I absolutely love all of these items, and I hope it helps you or at least points you in the right direction if you’re struggling with gift ideas! Here we go.

1. JORD Wood Watch. Because every girl needs time piece, am I right?! I’ve posted about these watches before, and I will probably post about them again, because they are THAT amazing. They’re so unique and beautiful. I have gotten SO many complements on mine just in the short time I’ve owned it. If you go to my previous post (titled JORD Wood Watch) you can enter the giveaway and even if you don’t win, you’ll still get a gift card!!! This is not a drill.

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2. Firepower Fit Apparel. Because 98% of the female population is all “I’ma get fit in 2017” right now. I’m talking about myself here too don’t worry. Anyways, there’s not a girl out there who doesn’t love getting new workout gear. It’s motivating and it makes us feel cute and athletic all at the same time. Which brings me to Firepower!! I will be doing more posts featuring their stuff, but let me just tell you it is the best quality yoga pants you’ll find. It’s like Lulu quality but for VS price. Get what I mean? The best of both worlds. It’s fashionable, yet athletic, and it you can literally feel how well it’s made. I highly recommend! You can get a discount HERE with code “Reasoner”! I got these bad@$$ marble leggings and I’m in love.

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img_08793. Michael Kors Bag. You guys… my husband got me this bag for Christmas and I literally had tears in my eyes. So trust me, you can’t go wrong with this one – unless she’s the type that hates large purses. Then maybe go for a smaller one. This one fits basically anything in it – laptops and bottles of wine included, the color matches everything I own, and the style is timeless. A win all around!

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4. Hussar Wireless Headphones. Okay, have you ever been in the gym, doin’ your thing on the treadmill, and all of a sudden your elbow catches the wire of your headphones and before you know it your phone is sliding across the gym floor and you’re trying not to lose your balance and simultaneously have a heart attack over your screen possibly being shattered? Holy run-on sentence. Yeah don’t lie, I know it’s happened. You can help your girl avoid that problem by switching to wireless headphones (if she hasn’t already)! I am obsessed with these wireless headphones and haven’t dropped my phone in the gym since getting them! They sound incredible and are super easy to use. Plus affordable! Hit up Amazon prime (here).

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5. Date Night. This one’s a little different than all the rest… BUT hear me out. If you don’t want to get her any of these things, or if she already has them, you can never go wrong with planning her an incredible date night/weekend! Maybe it’s just me, but sometimes I’d rather just go get away somewhere with my husband than just getting a gift. Make some memories, eat some great food, and have fun. Take her to her favorite place to eat, take her shopping, go to a concert of her favorite band, etc. There are so many fun ideas out there, just pick somewhere and go!

Hope this helps a bit! Thanks for reading, as always. Have the best Thursday! Cheers to tomorrow being FriYAY.

XO beth

JORD Wood Watches

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Hi babes! Is anyone else scrambling right now trying to get the last few Christmas presents bought and wrapped?! Because I’m kind of freaking out that it’s SO close now. And while writing down my last few items I need to get, I had a realization: February is right around the corner… which means that so is Valentine’s Day!! So many gifts to get!

Speaking of getting gifts… we HAVE to talk about my new favorite watch (yes I wear it on my right wrist – I’m a lefty!), because it would make the perfect gift for someone you love, whether for the holidays OR Valentine’s Day!! Trust me guys it’ll be here before you know it.

JORD wood watches have quickly stolen my heart. They have such an awesome, unique look, because they are made from a different variety of woods from all over the world. How cool is that?! They have some really beautiful watches, that vary from light to dark wood, from neutral to colorful faces, and several different shapes and sizes. So you’ve got a great chance of finding one for any person’s style. It would make a wonderful Valentine’s Day gift for your boo thang (men OR women!)! My hubby was definitely eyeing mine when it came in the mail, and I even saw him try it on! I think he needs one too 😉

Wanna hear the best part?! I’m partnering with JORD to do a giveaway contest for a $100 gift card! All you have to do is fill out the simple information at the link below, and then wait! BUT there’s more good news. At the end of the contest (1/22/2017) one winner will be chosen for the $100 but everyone who enters will receive a $25 e gift code! So you should enter. Get that $25 (or $100!) and put it towards your love’s Valentine’s gift (or last minute Christmas gift)! 😉

You can find my watch HERE.

Contest link: HERE.


Wooden Wristwatch
//www.woodwatches.com/widget-article/bethanyreasoner